Tag: nutrition
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Feed Your Focus: A Science-Backed Guide to Eating for Brain Health After 40
If you’ve ever walked into a room and forgotten why you’re there, or spent ten minutes searching for glasses that are perched on your head, you’re in good company. As we move through our 40s and beyond, these moments can feel more frequent. But maintaining brain health isn’t just about finding your keys; it’s about…
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Supporting Gut Health for Vitality (Because Your Gut Has Opinions Now)
If your gut feels like it’s staging protests every time you eat cheese, or you’ve noticed digestion is…let’s say less reliable than it used to be, welcome to midlife gut health realities. Your gut isn’t just a passive food processor; it’s a complex system that influences your energy, mood, immune health, and even your skin.…
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Mindful Eating for Energy & Calm (Because You’re Tired of Hoovering Lunch Like a Roomba)
Remember when you could eat a granola bar while sprinting to a meeting and somehow still feel fine? Now, eating on autopilot often leaves you bloated, tired, or searching for snacks an hour later while wondering, “Did I even taste that lunch?” Welcome to midlife, where your body gently nudges you to slow down, even…
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The Power of Protein in Midlife (Yes, You Need More Than You Think)
If you’ve been wondering why getting up from the floor now comes with a sound effect, welcome to midlife. Muscle mass naturally starts to decline around your 40s, but don’t panic. This isn’t about resigning yourself to weakness. It’s about adding protein power to your toolkit so you can stay strong, energized, and active for…
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Why Nutrition Needs Change After 40 (And Why Your Metabolism Didn’t Get the Memo)
If you’ve ever wondered why you can no longer eat an entire pizza at 10 p.m. and bounce out of bed the next day, welcome to your 40s (and beyond). Your metabolism has officially decided it’s on a slower track, and your body’s nutritional needs are evolving—even if your taste buds are still insisting on…
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