Tag: midlife wellness
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Feed Your Focus: A Science-Backed Guide to Eating for Brain Health After 40
If you’ve ever walked into a room and forgotten why you’re there, or spent ten minutes searching for glasses that are perched on your head, you’re in good company. As we move through our 40s and beyond, these moments can feel more frequent. But maintaining brain health isn’t just about finding your keys; it’s about…
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The Power of Protein in Midlife (Yes, You Need More Than You Think)
If you’ve been wondering why getting up from the floor now comes with a sound effect, welcome to midlife. Muscle mass naturally starts to decline around your 40s, but don’t panic. This isn’t about resigning yourself to weakness. It’s about adding protein power to your toolkit so you can stay strong, energized, and active for…
Daily Wonder 