Tag: healthy aging tips protein needs after 40 muscle health midlife energy after 40 healthy living after 40 wellness over 40 midlife wellness protein for women over 40 protein for men over 40 aging gracef

If you’ve been wondering why getting up from the floor now comes with a sound effect, welcome to midlife. Muscle mass naturally starts to decline around your 40s, but don’t panic. This isn’t about resigning yourself to weakness. It’s about adding protein power to your toolkit so you can stay strong, energized, and active for…