Tag: exercise
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Use It or Lose It: Why Moving After 40 Isn’t Optional (Trust Me, I Tried)
You know how people love to say, “Use it or lose it,” with a smug little nod, as if they’ve unlocked the secrets of the universe? Well, I used to nod back politely, convinced I understood. After all, I was active enough, right? I took the stairs sometimes. I parked a few rows back at…