Welcome to my Shop My Favorites page! These are the tools, books, and wellness essentials I trust and reach for as I navigate midlife with intention, calm, and curiosity. Each item has supported my own journey toward graceful aging and mental wellness, and I hope they bring you the same quiet joy and strength they bring me.
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đł Recipes & Kitchen Tools I Love
In this season of life, nourishing meals and simplicity in the kitchen matter more than ever. Here are my go-to kitchen tools and recipe resources that help me cook with ease, eat well, and stay energized.
RedChef Ceramic Cookware 14-Piece Set
This RedChef ceramic cookware set has made cooking feel joyful again in my midlife kitchen. Itâs non-toxic, easy to clean, and distributes heat evenly for everything from veggie sautĂŠs to simmering soups.
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Ninja DZ201 Foodi 8 Quart 6-in-1 Air Fryer
This Ninja Air Fryer makes it easy to prepare healthy meals fast with its dual-zone baskets. I love using it for crispy veggies and quick protein options on busy days, helping me keep meals simple and nourishing in midlife.
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Ninja Blender
I use this Ninja Blender almost daily for smoothies, soups, and sauces. Itâs powerful, easy to clean, and helps me add more fruits and vegetables to my day without hassle, making it an essential wellness tool in my midlife kitchen.
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Lodge Cast Iron Skillet
A cast iron skillet is a timeless kitchen essential, and this Lodge skillet is my favorite for searing vegetables, making skillet meals, and baking in the oven. It holds heat beautifully and will last a lifetime with care.
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Amazon Basics Kitchen Scale
This compact digital kitchen scale is a staple in my kitchen for accurate measurements while meal prepping and baking. It helps me stay mindful of portions, making healthy eating simpler and more intentional in midlife.
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Chefman Electric Kettle
I use this Chefman Electric Kettle daily for tea, warm lemon water, and calming herbal infusions. It heats water quickly and safely, making it a simple tool that supports hydration and mindful rituals in my midlife wellness routine.
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Rubbermaid Brilliance Food Storage Containers
These Rubbermaid Brilliance containers are my favorite for meal prep and keeping leftovers fresh. They seal tightly, stack neatly in the fridge, and are crystal clear, making healthy eating and organization easy and satisfying in your midlife kitchen.
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The Well Plated Cookbook
This cookbook is filled with fast, healthy recipes you’ll actually want to eat, making it a beautiful and practical addition to your kitchen. It helps me keep meals simple, delicious, and nourishing during busy midlife days.
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đŻď¸ Calm & Stillness Tools I Love
Here are my favorite tools for bringing moments of calm and stillness into everyday life, supporting your wellness and midlife routines with intention and grace.
Vitruvi Stone Diffuser
This beautiful diffuser blends seamlessly into your space, encouraging daily pauses and mindful moments with calming essential oils.
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Gya Essential Oils
This set of essential oils pairs perfectly with your diffuser, offering calming scents that support your wellness routines throughout the day.
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Luna Weighted Blanket
This weighted blanket offers gentle pressure for deeper rest and calm, supporting relaxation during evenings or moments of overwhelm.
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Hatch Sound Machine & Alarm Clock
This device combines calming sounds with a gentle sunrise alarm, supporting restful sleep and calm mornings in your wellness routine.
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Pukka Herbal Tea Sampler
This herbal tea sampler is perfect for evening wind-down routines, offering calming blends that support hydration and mindful moments.
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đ§ââď¸ Movement & Wellness Tools I Love
Movement is essential for graceful aging, but it doesn’t have to be extreme to be effective. Here are the tools I trust to support gentle movement, daily activity, and physical wellness in midlife, keeping you strong, energized, and connected to your body.
Manduka EKO Lite Yoga Mat
A durable, grippy mat perfect for gentle yoga and stretching, supporting your body and your practice with eco-friendly materials.
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Fit Simplify Resistance Bands
These resistance bands are an easy, space-saving way to add strength training to your routine from the comfort of your home.
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On Womenâs Cloud Sneakers
Lightweight and supportive walking shoes that make daily movement comfortable and enjoyable, whether for errands or nature walks.
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Brooks Menâs Ghost 16 Running Shoe
Comfortable, cushioned shoes that support gentle running or walking routines, helping you stay active without sacrificing comfort.
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Owala FreeSip Water Bottle
This insulated water bottle keeps drinks cold and encourages hydration throughout the day, supporting your movement and wellness goals.
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Sunny Health & Fitness Mini Stepper
A compact, easy-to-use stepper to add gentle cardio to your daily routine at home without taking up much space.
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Apple AirPods 4 Wireless Earbuds
Enjoy your favorite music, podcasts, or guided meditations while walking or moving with these comfortable wireless earbuds.
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SHOKZ OpenRun Pro 2 Headphones
Bone conduction headphones allow you to listen to music while staying aware of your surroundings during outdoor movement.
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đ Books & Reflection Tools I Love
Books and reflection tools have been companions in my journey toward graceful aging and intentional living. Here are a few of my favorite reads and tools to support your quiet moments of reflection, journaling, and inner wellness in midlife.
The Gifts of Imperfection
BrenĂŠ Brown’s classic on letting go of who we think weâre supposed to be and embracing who we are, a beautiful companion for your reflection journey.
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My Reflections Journal
My own 30-day, five-minute reflection journal designed to help you create a gentle, sustainable reflection habit in your daily routine.
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Blue Zones Kitchen
Discover longevity secrets and nourishing recipes from the world’s longest-living people, supporting graceful aging through vibrant, mindful meals.
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The Mindfulness Coloring Book
A creative, calming way to pause and breathe, this coloring book invites you into gentle mindfulness practices through art.
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Unwinding Anxiety
Dr. Judson Brewer’s practical guide to breaking the cycles of worry and fear using science-backed mindfulness strategies for a calmer mind.
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Dare to Lead
BrenĂŠ Brownâs inspiring book on cultivating courage and vulnerability, essential reading for building self-trust in midlife.
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The Well Plated Cookbook
Fast, healthy, and delicious recipes youâll want to eat, supporting your journey toward nourishing yourself with joy and ease.
Buy Hardcover Buy Kindleđż Daily Wellness & Self-Care Essentials
Daily wellness and self-care practices anchor us through the busyness of life, supporting calm, energy, and gentle nourishment in midlife. These are simple, effective tools I trust to help you care for yourself with grace each day.
Supercalm Powdered Drink Mix
A gentle magnesium and adaptogen blend to support calm and restful evenings, helping ease tension and prepare for a good nightâs sleep.
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TheraBreath Fresh Breath Mouthwash
A gentle, effective daily mouthwash that supports oral wellness without harsh ingredients, keeping your breath fresh throughout the day.
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Neutrogena Hydro Boost Water Gel
This lightweight, hydrating moisturizer helps maintain skinâs moisture barrier and leaves skin feeling fresh and nourished daily.
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ALASKA BEAR Sleep Mask
This soft, adjustable sleep mask helps block light for deeper, restful sleep, supporting your evening wind-down and rest routine.
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CSM Dry Body Brush
This dry brush supports gentle exfoliation and lymphatic flow, making it a simple, grounding addition to your morning self-care ritual.
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Dr Teal’s Epsom Salt Soak
A calming bath soak with magnesium and essential oils to help ease tension and support relaxation in your evening wellness routine.
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OUAI Body Cleanser
A gentle, foaming body wash with a beautiful scent that turns daily showers into a small act of self-care and calm indulgence.
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Daily Wonder 