Category: Nourish the Body after 40
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Mindful Eating for Energy & Calm (Because You’re Tired of Hoovering Lunch Like a Roomba)
Remember when you could eat a granola bar while sprinting to a meeting and somehow still feel fine? Now, eating on autopilot often leaves you bloated, tired, or searching for snacks an hour later while wondering, “Did I even taste that lunch?” Welcome to midlife, where your body gently nudges you to slow down, even…
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The Power of Protein in Midlife (Yes, You Need More Than You Think)
If you’ve been wondering why getting up from the floor now comes with a sound effect, welcome to midlife. Muscle mass naturally starts to decline around your 40s, but don’t panic. This isn’t about resigning yourself to weakness. It’s about adding protein power to your toolkit so you can stay strong, energized, and active for…
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Why Nutrition Needs Change After 40 (And Why Your Metabolism Didn’t Get the Memo)
If you’ve ever wondered why you can no longer eat an entire pizza at 10 p.m. and bounce out of bed the next day, welcome to your 40s (and beyond). Your metabolism has officially decided it’s on a slower track, and your body’s nutritional needs are evolving—even if your taste buds are still insisting on…
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Use It or Lose It: Why Moving After 40 Isn’t Optional (Trust Me, I Tried)
You know how people love to say, “Use it or lose it,” with a smug little nod, as if they’ve unlocked the secrets of the universe? Well, I used to nod back politely, convinced I understood. After all, I was active enough, right? I took the stairs sometimes. I parked a few rows back at…
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